Fitness Exercise

An exercise for people who are out of shape: 

Begin with a five-pound potato bag in each hand. 
Extend your arms straight out from your sides, hold them there for a full minute, and then relax. 
After a few weeks, move up to ten-pound potato bags. 
Then try 50-pound potato bags, and eventually try to get to where you can lift a 100-pound potato bag in each hand and hold your arms straight for more than a full minute. 

Once you feel confident at that level, put a potato in each bag.
Fitness Exercise Fitness Exercise Reviewed by RK on May 31, 2021 Rating: 5

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